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最近pole danceのanimeにハマって始めましたが、筋力なくて困ってる時にこの動画に出会いました。 5回ずつでもとても大変でいっぱい汗かきました。 コレを参考に頑張ります！

Merci 1:41

I want

Extremely helpful tutorial, thank you! Very graceful movements and it’s good to have tips for training

You are a blessing. Thank you for sharing your skill❤

My toxic trait is thinking I can do all of these with such ease 😂😂

I started laughing when I saw this video because I thought this gonna be easier. But I’m not a chump. Imma eat this workout up 🦾🫠

Love it, looks beautiful

New suscriptor

Will try

يارب يارب اوصلها يارب ارجووووك

Is it too late to join?😢 It already started on 12 may

this is what I was looking for, so glad it popped up on my feeds, thank you

Hi ! I’m very new to pole, how would I go about doing #4 better ? I am quite weak in my upper arms still

You are so graceful at it I look like a mcchicken

Very helpful, thanks

Such a high-quality course helped me find a way to learn step by step.

Thank you so much ❤

is it done only on static or also spinning ?

This is not beginner at all

I think maybe if you could demonstrate on equipment for people who don’t have a pole at home And maybe need to start out a little more basic

I’m having trouble with #8 😭

What a wonderful view to pole dance outdoors and you look so beautiful! 💙

these tutorials are gold thank you so much for sharing them!!!

Very detailed and useful video, thank you!

My medications make me overheat faster and sweat more.

❤❤❤

Thanks for the tip

Thank you so much for making these videos its very helpful ❤

Mine is 1 & 2! I need help with my chopper and spinning chopper!

I mean i assume you are older because of the whole pole dance thing. But you come off as so youthful in this one. Important to have fun with exercise!!

I am having trouble with my grip. I think my pole maybe to wide. Should your hand wrap completely around the pole so you're fingers touch?

You have to pike first before mermaid what I like about hers is that she didn’t touch the pole when she piked

I'm surprised this is in Beginner because I'd say it's more intermediate! Thanks for the amazing videos!

Υπέροχα!!❤

Wow amazing talent ❤

Nice ❤

This just popped up in my recommendations. I love it! I'm going to try it tomorrow! Thank you so much you're such a great instructor!

Thanks! Great tutorial! 💙

Do these tricks work on thick poles not like super thick though?

Finally this is starting to make sense. I’ve been terrified to try this as I couldn’t understand the front leg placement. Thank you!!!❤

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I love your videos

When I watched this video a few weeks ago I did all the stretches and I did a shoulder mount! I was so excited because I thought it would take me years and it took me two or three practices. Everything was going great until about three or four weeks and all of a sudden I feel little non painful shreds of maybe string-like feel are a bunch of little tears in my thumb on the bottom hand. I stopped doing the shoulder Mount last week so that I could let my thumb heal. I can do it better right hand top so it's my left thumb that's really bothering me. Do you know what I could be doing wrong to be injuring my thumb only on a shoulder mount? I just love your tutorials I told you you were in my top five instructors and when I thought about it I said no she's not. I only watch three so you're my top three 💙 oh I didn't tell you that I'm 62 years old and I started 2 years ago so I don't know if it has something to do with my age but I would not like to hear that lol

😂😂 They have Tree Huggers 🤗 We have Pole Huggers😚💞

😆❤

You so silly ❤❤❤

Love this!! Happy galantines ❤pole 4 Eva!!!